by Dr. Patrice Wolters - Licensed Psychologist | Jul 25, 2022 | Blog, Building Relationships
1. MAKE EXERCISE A HABIT FOR LIFE. Find something you like (or at least don’t hate) and commit to doing it for six weeks. Start where you are. Can’t run a mile? Walk a mile. Or a half mile. Too self-conscious to join a gym? Download a free beginner fitness app or...
by Dr. Patrice Wolters - Licensed Psychologist | Jul 25, 2022 | Blog
Almost every couple you work with has some degree of defensiveness or over-reactivity operating when they engage in a disagreement. This over-reactivity can range from mild, to moderate, to severe. In this article, we will focus on what you can do if you’re working...
by Dr. Patrice Wolters - Licensed Psychologist | Jun 18, 2022 | Blog, Break Free from Depression
The word “yoga” is derived from the Sanskrit root word “to yoke” or “to unite.” Yoga is intended to create a union of body, mind, and spirit. The practice of yoga originated in ancient India and is now widely practiced throughout the world. A growing number of...
by Dr. Patrice Wolters - Licensed Psychologist | Jun 8, 2022 | Blog, Building Relationships
Most people rarely think about their own breathing, even though the average person takes around 22,000 breaths each day! However, breathing mindfully can have a major positive impact on your mood and your health. Your body and organs need proper oxygen intake in order...
by Dr. Patrice Wolters - Licensed Psychologist | May 17, 2022 | Blog, Building Relationships
A judgmental partner can fatally damage a relationship. However, what may not be evident to the couples involved is that a tendency towards judgment is deeply rooted in childhood. This root cause of the judgmental behavior needs to be examined and corrected for the...
by Dr. Patrice Wolters - Licensed Psychologist | May 11, 2022 | Blog, Building Relationships
Relationships are your most valued resource. There are tremendous benefits to developing your capacity and skills to enjoy flourishing relationships. Research indicates that people with positive, life-enhancing relationships: Stay healthier Have more fun Are...
