by Dr. Patrice Wolters - Licensed Psychologist | Oct 27, 2026 | Dr. Patrice Wolters
When things are going badly, falling into a low mood can easily become a daily habit. But the good news is that feeling good can become a daily habit too. If you’re going through a tough patch, building some simple habits can make a huge difference in your...
by Dr. Patrice Wolters - Licensed Psychologist | Sep 29, 2026 | Dr. Patrice Wolters
Most people who get diagnosed with bipolar II disorder don’t walk into a doctor’s office feeling high. No, usually they end up in a therapist’s chair because they’re tired and stressed out from a bout of depression, specifically bipolar...
by Dr. Patrice Wolters - Licensed Psychologist | Mar 19, 2026 | Dr. Patrice Wolters
TL;DR: Understanding & Supporting Your Teen with ADHD Teen ADHD brings bigger challenges during adolescence like poor focus, procrastination, emotional ups and downs, and struggles with school, friends, and growing independence. Therapy (like CBT) helps teens...
by Dr. Patrice Wolters - Licensed Psychologist | Feb 17, 2026 | Dr. Patrice Wolters
Executive Summary: Procrastination in a relationship isn’t just about laziness; it is often a coping mechanism for fear and emotional avoidance. By identifying your “procrastinator type” and using micro-steps, you can reduce resentment and restore...
by Dr. Patrice Wolters - Licensed Psychologist | Feb 12, 2026 | Dr. Patrice Wolters
In a mood-sensitive world where anxiety runs high and emotional bandwidth runs low, many couples fall into a quiet pattern that seems comfortable on the surface but slowly erodes connection underneath: conflict aversion. Conflict avoidance in relationships is a...
by Dr. Patrice Wolters - Licensed Psychologist | Feb 12, 2026 | Building Relationships, Dr. Patrice Wolters
In a mood-challenged world where anxiety runs high and emotional bandwidth runs low, many couples fall into a quiet pattern that feels comfortable on the surface but slowly erodes connection underneath: conflict avoidance. It is the habitual turning away from tension,...
