by Dr. Patrice Wolters - Licensed Psychologist | Nov 13, 2022 | Blog, Cultivating Intimacy, Learn How to Make Solid Agreements, The Art of Communication
Do your partner and you want to develop the skills to create Relationship Joy, Excitement, Playfulness and Passion. I can teach and work with you to: Discover the patterns that are getting in your way; Learn your part in relationship dysfunction to facilitate growth;...
by Dr. Patrice Wolters - Licensed Psychologist | Nov 29, 2023 | Blog, Relationship Counseling, Uncategorized
Emerson’s Journey to Self-Discovery Through Relationship Counseling Emerson’s nine-year relationship with Elizabeth was a rollercoaster of financial strain and emotional exhaustion. Seeking guidance, he turned to relationship therapy, grappling with the...
by Dr. Patrice Wolters - Licensed Psychologist | Nov 13, 2023 | Blog, Building Relationships, Relationship Counseling
Everyone knows what it feels like to be sad, mad, scared, excited, and joyful, right? Wrong! Most think they do, and that’s the problem. They THINK about their emotions rather than FEEL them. This is a leading cause of relationship issues. People who are out of touch...
by Dr. Patrice Wolters - Licensed Psychologist | Nov 7, 2023 | Blog, Building Relationships, Relationship Counseling
1) Move yourself in morning light. Everyone knows that exercise is a great habit. But getting out and exercising in the morning, getting that early dose of sunlight, can help improve your mood and get your day off to a good start. Research has shown that even as...
by Dr. Patrice Wolters - Licensed Psychologist | Oct 17, 2023 | Blog
If you are ending a significant primary relationship with your partner, it can be valuable to meet up for a closure counseling session. This session is an opportunity to share what you will miss about your partner and share your side about why things did not work out....
by Dr. Patrice Wolters - Licensed Psychologist | Oct 11, 2023 | Blog, Building Relationships, The Art of Communication
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment by calmly acknowledging and accepting one’s thoughts, feelings and bodily sensations. Mindfulness involves far more than your typical cross-legged meditation practice; it’s a way...
