The Alarming Rise of Teen and Young Adult Depression Over the last 20 years, there has been a significant increase in the number of teens and college-aged young adults living with depression. Mental Health America shows us that the percentage of teens who reported...
Bill has a problem with weight. He loves chocolate, donuts, pizza, and potato chips but does not like the effects that come with them. He hates being shunned by his peers and by girls, but he feels he can’t stop eating the foods that are so unhealthy for him. Other...
According to the American College Health Association, mental health issues are on the rise among young people. These challenges are also highly prevalent among college students, prompting colleges to develop campus-based support systems, peer counseling, and crisis...
If you’ve ever scrolled through TikTok or Instagram and suddenly felt like you needed to change your body, you’re not alone. Teens today face more pressure than ever—from social media filters to locker-room chatter—to look a certain way. Academic demands can also add...
When the world feels like it’s on fire and your brain’s the smoke detector, it’s only natural to feel overwhelmed – but there are small, powerful ways to reclaim your calm again. Still, 55 percent of people with a mental health condition don’t receive the treatment...
Do your partner and you want to develop the skills to create Relationship Joy, Excitement, Playfulness and Passion. I can teach and work with you to: Discover the patterns that are getting in your way; Learn your part in relationship dysfunction to facilitate growth;...
