Marriage Counseling Therapy Los Gatos
In my work, I aim to help each person decide on a Motivational Goal (MG). A MG is a goal you feel excited to achieve.
I provide therapy aimed at helping each and every client cultivate the habits to achieve goals and maintain growth.
My vision for my practice is to help each and every client discover a process that enables them to live life at a level never dreamed possible.
Motivating goals are unique to each person, but common ones include:
- Discovering a Sense of Empowerment
- Experiencing Intimacy and Fun in Relationships
- Finding One’s Passion and Purpose
- Moving from Procrastination to Accomplishment
- Overcoming Degrees of Helplessness to Feeling in Charge
- Realizing High Self-Esteem
- Experiencing Peace and Pleasure
- __________________________________________ (What is your unique goal?)
Common skills I teach Individuals, Couples and Teens include:
- Effective communication skills
- Life-enhancing friendship skills
- Key habits for getting things done
- Cultivating activation and energy
- Creating healthy balance between home and work
- Overcoming defensive reactions
- Learning to be a good listener
- Emotional regulation habits
- Negotiating disagreement effectively
- Strategies to feel in charge/empowerment
- Resolving grief from the loss of a friend, relative, pet or divorce
- Moving from lethargy to positive energy
- Resolving family of origin issues to live in presence
- Key habits to promote meditation and relaxation
- Cultivating empathy and compassion
- Finding your purpose, passion and path
- Solid strategies to promote life-enhancing thinking
- Keys to creating a home environment that nourishes your soul
- Strategies to cultivate play and fun
- Key habits to focus and strengthen executive function
- Organization skills to promote creativity, efficiency and results
- Learning to use visualization