by Dr. Patrice Wolters - Licensed Psychologist | Nov 13, 2022 | Blog, Cultivating Intimacy, Learn How to Make Solid Agreements, The Art of Communication
Do your partner and you want to develop the skills to create Relationship Joy, Excitement, Playfulness and Passion. I can teach and work with you to: Discover the patterns that are getting in your way; Learn your part in relationship dysfunction to facilitate growth;...
by Dr. Patrice Wolters - Licensed Psychologist | Oct 11, 2023 | Blog, Building Relationships, The Art of Communication
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment by calmly acknowledging and accepting one’s thoughts, feelings and bodily sensations. Mindfulness involves far more than your typical cross-legged meditation practice; it’s a way...
by Dr. Patrice Wolters - Licensed Psychologist | Sep 17, 2022 | Blog, Building Relationships, The Art of Communication
Everyone knows what it feels like to be sad, mad, scared, excited, and joyful, right? Wrong! Most think they do, and that’s the problem. They THINK their emotions rather than FEEL them. This is a leading cause of relationship issues. People who are out of touch with...
by Dr. Patrice Wolters - Licensed Psychologist | Sep 17, 2022 | Blog, Building Relationships, Effectively Parenting Teens, The Art of Communication
Teens and college students are hurting. In addition to traditional stressors that have plagued teens for generations (dating, grades, substance abuse), today’s young people have the added anxieties about getting into (and paying for) college, finding a job, and...
by Dr. Patrice Wolters - Licensed Psychologist | May 12, 2021 | Blog, Cultivating Intimacy, The Art of Communication
Disagreements often pose challenges in relationships. Many partners and spouses often avoid expressing their true thoughts and feelings during a disagreement because they don’t want to engage in a conflict. This “conflict avoidance” is very common,...
by Dr. Patrice Wolters - Licensed Psychologist | Feb 13, 2021 | Blog, Cultivating Intimacy, Learn How to Make Solid Agreements, The Art of Communication
Every year, millions of people make New Year’s resolutions. They resolve to lose weight, quit smoking, quit drinking, earn more money, exercise regularly, or spend more time with their families. Unfortunately, these resolutions are often forgotten by February....
