by Dr. Patrice Wolters - Licensed Psychologist | Jan 23, 2024 | Blog, Cultivating Intimacy, Learn How to Make Solid Agreements, The Art of Communication
As the clock strikes midnight on New Year’s Eve, countless individuals set resolutions, only to see them vanish into thin air by February’s passing. Rather than setting yourself up for the familiar cycle of disappointment, why not consider gifting your...
by Dr. Patrice Wolters - Licensed Psychologist | Jan 23, 2024 | Blog, Building Relationships
Are you feeling stuck in a one-sided relationship, unsure of how to navigate the complexities of overgiving? Let Emerson’s journey be your guide. As a seasoned relationship therapist in Los Gatos, I have witnessed transformative stories, and Emerson’s...
by Dr. Patrice Wolters - Licensed Psychologist | Dec 21, 2023 | Blog, Relationship Counseling, Uncategorized
It was a bright, sunny day here in California. I’d just purchased some items at the drugstore and was walking toward my car when I saw a young man with a bucket, soliciting donations from the holiday shoppers. I fiddled to get a bill out of my pocket to give to him....
by Dr. Patrice Wolters - Licensed Psychologist | Nov 29, 2023 | Blog, Relationship Counseling, Uncategorized
Emerson’s Journey to Self-Discovery Through Relationship Counseling Emerson’s nine-year relationship with Elizabeth was a rollercoaster of financial strain and emotional exhaustion. Seeking guidance, he turned to relationship therapy, grappling with the...
by Dr. Patrice Wolters - Licensed Psychologist | Nov 13, 2023 | Blog, Building Relationships, Relationship Counseling
Everyone knows what it feels like to be sad, mad, scared, excited, and joyful, right? Wrong! Most think they do, and that’s the problem. They THINK about their emotions rather than FEEL them. This is a leading cause of relationship issues. People who are out of touch...
by Dr. Patrice Wolters - Licensed Psychologist | Oct 11, 2023 | Blog, Building Relationships, The Art of Communication
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment by calmly acknowledging and accepting one’s thoughts, feelings and bodily sensations. Mindfulness involves far more than your typical cross-legged meditation practice; it’s a way...
