In Children and Teens:

• Academic struggles and difficulty completing homework
• Challenges staying organized with school materials
• Impulsive behavior that affects friendships
• Difficulty following multi-step instructions
• Physical hyperactivity and restlessness

In Adults:

• Time management and meeting deadlines
• Organizing tasks and prioritizing responsibilities
• Managing relationships and emotional regulation
• Difficulty juggling work and personal responsibilities
• Inattentive symptoms that may have been overlooked in childhood

Adult ADHD often looks different from childhood ADHD, with hyperactivity becoming less obvious while organizational and emotional challenges become more prominent.

• Difficulty organizing tasks and making careless mistakes
• Chronic procrastination despite wanting to succeed
• Losing track of time or missing deadlines
• Trouble focusing during lectures or while studying
• Feeling easily overwhelmed by schoolwork
• Difficulty managing multiple responsibilities
• Low self-esteem related to academic performance
• Impulsive decision-making
• Challenges maintaining friendships or romantic relationships

Many school-age children and teens with ADHD feel misunderstood by others, which can lead to anxiety, frustration, or mood disorders if left unaddressed.

Therapy provides evidence-based approaches that help individuals develop practical skills to manage ADHD symptoms. Effective treatment strategies include:

Cognitive Behavioral Therapy (CBT):

• Helps identify and change negative thought patterns
• Addresses low self-esteem and anxiety related to ADHD
• Develops problem-solving skills for everyday challenges

Behavioral Therapy:

• Creates personalized strategies for managing symptoms
• Builds organizational and time management skills
• Develops coping skills for impulsivity and emotional regulation

Skills Training:

• Executive function coaching (planning, prioritizing, organizing)
• Study strategies and academic support techniques
• Social skills development
• Emotional regulation techniques

Family Therapy:

• Educates family members about ADHD
• Improves communication and reduces conflict
• Creates supportive home environments
• Develops consistent behavioral interventions

Therapy and medication serve different but complementary roles in ADHD treatment. While medication can help manage core symptoms like inattention and hyperactivity, therapy teaches the specific skills and coping strategies needed for long-term success. Many individuals benefit from a combination of both approaches.

As a licensed psychologist, I can:

• Provide comprehensive ADHD assessment
• Offer evidence-based therapy regardless of medication status
• Coordinate with prescribing physicians when medication is part of the treatment plan
• Help you make informed decisions about treatment options

Some individuals manage ADHD successfully with therapy alone, while others benefit from combining therapy with medication. The right approach depends on individual needs and symptom severity.

Family involvement is crucial for successful ADHD treatment, especially for children and teens. Support from family members helps by:

• Understanding that ADHD is a medical condition, not a character flaw
• Learning effective behavioral interventions for home
• Providing consistent structure and routines
• Celebrating progress and building self-esteem
• Communicating effectively with schools and teachers
• Reducing conflict and improving family relationships
• Recognizing when additional support is needed

I work collaboratively with parents, teachers, and other family members to ensure everyone has the right tools to support their loved one with ADHD.

Treatment length varies based on individual needs and goals. Some common timelines include:

Short-term focused therapy (3-6 months):

• Learning specific organizational or study skills
• Addressing acute academic or work challenges
• Developing initial coping strategies

Longer-term therapy (6-12+ months):

• Building comprehensive executive function skills
• Addressing co-occurring anxiety or depression
• Supporting major life transitions (starting college, new job)
• Developing deep emotional regulation skills

Many individuals continue with periodic “check-in” sessions even after completing intensive therapy to maintain progress and address new challenges as they arise.

• Not fully understanding how ADHD affects them
• Shame or embarrassment about needing help
• Fear of being judged or labeled
• Previous negative experiences with mental health treatment

I specialize in creating a comfortable, non-judgmental environment where teens and young adults feel heard and respected. Many initially hesitant clients discover that therapy provides practical tools that make their daily life significantly easier. Sometimes starting with a single consultation can help them see the potential benefits.

Yes. As a licensed psychologist, I can conduct comprehensive psychological assessments to:

• Diagnose ADHD in children, teens, and adults
• Differentiate ADHD from other conditions (anxiety, depression, learning disabilities)
• Identify co-occurring conditions that may affect treatment
• Provide documentation for school accommodations or workplace support
• Create personalized treatment recommendations

Proper assessment is essential because many conditions can mimic ADHD symptoms. A thorough evaluation ensures accurate diagnosis and effective treatment planning.

• Providing documentation for 504 plans or IEPs
• Consulting with teachers about effective classroom strategies
• Attending school meetings to advocate for your child
• Helping develop accommodations that support learning
• Training school staff on ADHD-specific interventions

Strong communication between therapists, parents, and schools creates the most effective support system for students with ADHD.

As a licensed psychologist specializing in ADHD treatment for teens, college students, and young adults, I offer:

• Comprehensive assessment capabilities: Not all therapists can diagnose ADHD or conduct psychological testing
• Evidence-based treatment: Proven approaches like CBT and behavioral therapy specifically adapted for ADHD
• Developmental expertise: Understanding of adolescent and young adult brain development
• Practical, skills-based approach: Not just talk therapy—you’ll learn concrete strategies
• Collaborative care: I work with your other providers, family members, and schools
• Flexible treatment plans: Tailored to your specific challenges and goals

Getting started is simple:

1. Schedule a free 15-minute consultation to discuss your or your teen’s needs
2. Complete an initial assessment to understand challenges and goals
3. Develop a personalized treatment plan with specific, measurable objectives
4. Begin therapy sessions focused on building practical skills
5. Track progress and adjust strategies as needed

I offer flexible scheduling including after-school and evening appointments to accommodate busy student schedules.